How to start dunking in basketball with Increased Vert

How to increase your vertical jump for dunking in basketball
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Whether you’re trying to impress your friends or win a game of HORSE, dunking a basketball is always impressive. But if you’ve never done it before, it can seem impossible. Luckily, with a little practice, anyone can dunk a basketball.

Have you ever wanted to start dunking in basketball games?

It’s a skill that’s impressive and can be really fun to show off. If you’re looking to increase your vertical jump, then this blog post is for you.

We’ll go over some tips and tricks that will help you get closer to dunking that ball. So read on and start working towards this lofty goal.

you can dunk if you want to

Do you want to be able to dunk a basketball, but just don’t know how to increase your vertical jump?

Most people give up on their dreams of dunking because they think that they’re just born with the wrong genetics. This simply isn’t true.
Vert Shock is a proven program that has helped thousands of athletes increase their vertical jump height by 6-15 inches in just 8 weeks.

Vert Shock is an innovative training program that specifically focuses on plyometric training to significantly increase your vertical jump.

Check out my Vert Shock review here. It explains how you use the program and everything you get with it.

We earn a commission if you make a purchase, at no additional cost to you.

Importance of Dunking in Basketball

Best workouts to increase vertical jump.

Dunking a basketball is an incredibly impressive feat that can be thrilling to watch.

It’s even more exhilarating when you’re the one dunking a basketball through that net.

It’s also an important skill for any serious player, as it allows them to score points more quickly while avoiding defenders.

Not only does dunking show off a player’s athleticism and power, but it can also act as a psychological boost for the team, giving them confidence.

Momentum can change with a single dunk over an opposing defender.

So why is it important to be able to dunk?

Let’s take a look at some of the benefits that come with this ability.

One of the biggest advantages of being able to dunk is that you can score points much easier than if you were just shooting the ball from the perimeter

Dunking requires less accuracy since you’re closer to the basket and you have the upper hand before opponents can react defensively.

This means that even if your shot isn’t perfect, chances are still good that you’ll get two points.

Additionally, dunks often draw fouls too, which gives players yet another way to put points on the board without needing superior shooting skills.

Plus, you’re that dude that’s dunking in basketball games. Embarrassing the competition from warm-ups into the game.

Chicks are into guys that can dunk too. If you didn’t know, now you do.

How to increase vertical jump

dunking in basketball requires using plyometrics to increase your vertical jump.

Training to dunk a basketball is a task that should be taken seriously.

It’s important to recognize the key components involved in increasing your vertical jump, including focusing on strengthening your core muscles, developing explosive power and training with intention.

Plyometrics are the core of this training program designed to increase your vertical jump.

Performing exercises such as box jumps, weighted squats and single-leg hops can help build explosive power so that you can maximize every inch of your vertical jump.

Dunking Tips

For many basketball players, the dream of dunking in basketball games is one that seems impossible to achieve.

With the proper training and dedication, anyone can increase their vertical jump. The key is to focus on exercises that target specific muscles used in jumping, as well as developing your overall strength and power.

Here are some tips to increase your vert

  • The first step in increasing your vertical jump is to work on strengthening the muscles involved in jumping, such as those in your legs, core, and glutes.
  • Squats and lunges are excellent exercises for targeting these muscle groups, while building strength throughout your body. This will help support jumps (dunking attempts) from a standing position or off of one foot.
  • Plyometric exercises like box jumps or single-leg hops are great too, since they involve explosive movements which mimic what happens when you’re trying to get off the ground quickly during a game or when practicing.
  • Make sure you’re stretching regularly so that all of these muscles remain flexible enough to perform at their peak level when it comes time for takeoff.


Plyometrics are an effective form of exercise that can help you increase your vertical jump, agility, speed, and power, when done properly.

Plyometric exercises involve explosive muscle movements that increase strength, jumping ability, jump height, agility and overall speed.

Common plyometric exercises include squat jumps, box jumps, lunges, burpees, and depth jumps.

When performing these exercises, it is important to remember to warm up beforehand in order to prevent injury and to always perform high-quality repetitions with correct form.

This means that the height of each jump should be maximum, while also paying attention to landing correctly on both feet with bent knees.

It’s best to start off easy, gradually increasing intensity as you build up strength over time. This is to avoid injury due to excessive strain on muscles or joints.

When used consistently over a period of several weeks or months, plyometric exercises can provide numerous benefits such as improved coordination, reduced risk of injury during physical activities, increased flexibility and range of motion due to greater joint mobility.

They also attribute to improved balance, due to proper muscle recruitment patterns across the entire body during explosive movements.

This Adds increased power for more dynamic performance such as higher leaps for dunking a basketball or more powerful kicks from soccer players.

Aside from the practical benefits mentioned above, there are also other advantages associated with plyometrics such as improved mental focus, this is due to the heightened concentration levels needed in performing these exercises.

Vert Shock

Vert Shock creator Adam Folker with Kobe Bryant

Do you ever dream of being able to dunk a basketball?

If so, then Vert Shock Vertical Jump Training Program is the perfect way to help you reach your athletic potential. You can get the training necessary to increase your vertical jump significantly with this specialized eight week training program.

The systematic approach is based on scientific principles proven to increase power and explosiveness in athletes of all ages.

The Vert Shock program includes 3 different phases that gradually build up intensity and duration, while also teaching proper form and technique.

Each phase includes a detailed instructional video, workout diary, access to our online support forum, nutrition guide, and more!

Do you need Vert Shock to Dunk

No, you don’t need Vert Shock to be able to learn how to dunk in basketball. However, the creator of Vert Shock, Adam Folker is an ex-NCAA basketball player, who today is a world class trainer.

It took Adam over five years to perfect this method of working the elastic fibers to increase your hops 9-15 inches.

This is the same method that the Russians used to capture gold medals in the high jump at the 1960, 1964, 1968, and 1972 summer Olympic Games.

If you’re a highly skilled trainer that can do this on his own, by all means, feel free to go and do it.

I’m only saying it’s not just the exercises that you train with but just as much, if not even more, it’s when you perform each exercise, in what order and for how many reps that really matters.

Get Vert Shock Today

Buy Vert Shock to dunk in basketball games.

You’ve been playing basketball for years now, but you’ve never been able to dunk a basketball.

You’ve tried improving your vertical jump before, but it never worked.

With Vert Shock, you can improve your vertical jump in as little as 8 weeks.

The program is designed to target all the muscles involved in jumping, so you’ll see a big increase in your vertical jump height.

Improve your vertical jump and finally dunk a basketball with Vert Shock. The program is easy-to-follow and only requires about an hour of your time, six days a week until the training is finished

Vert Shock comes with a 60-day money back guarantee,

so there’s no risk in trying it out!

We earn a commission if you make a purchase, at no additional cost to you.

Benefits of being able to Dunk

Vertical jump training can increase your ability dunking in basketball games.

Being able to dunk a basketball is an impressive skill that can give players advantages both on and off the court.

It’s not only a great way to score points quickly, but it also looks really cool and can be incredibly satisfying for those who have worked hard to achieve it.

What are some of the other benefits of being able to dunk? Let’s take a look at some of them below.

One major advantage of being able to dunk is that you will gain confidence in your abilities as a basketball player.

This confidence can help you make better decisions during games, playing more freely without worrying about whether or not you will succeed with certain moves or shots.

Additionally, having this ability may even open up opportunities for college scholarships or professional contracts, if coaches see this level of potential, when they watch you play.

Being able to start dunking in basketball games can draw attention from fans in attendance which adds another layer of excitement and energy during games.

Identify your progress

Dunking a basketball is an impressive feat that requires a lot of dedication and hard work to achieve.

How do you know if you’re making progress in your efforts to dunk?

While there is no surefire ways to measure progress, there are some indicators that you should be aware of as they can help you gauge whether or not your training is paying off.

The most obvious sign that you’re making progress with your dunking attempts is when the ball begins to travel higher on each jump.

If it seems like the hoop gets closer and closer each time, then this could mean that your vertical leap has improved substantially.

Another indicator could be feeling less strain in the muscles used for jumping, such as those in the legs and glutes, which suggests increased strength and stamina.

The best way to identify your progress is by dunking the ball through the net. This is also the most satisfying way to identify your progress.

Why do I need this training program?

With this program you can learn the proper techniques and exercises to maximize the results of your vertical jump.

What exercises are performed and when in the training they are implemented are incredibly important factors to your dunking success.

All these exercises were designed specifically with intent and can be done from the comfort of your own home.

Vert Shock provides a comprehensive approach to increasing your vertical, so that you achieve your ultimate goal

Vert Shock is a training program that can help make all your dreams of being a high-flying basketball player come true. With it’s scientifically proven plyometrics system, you will be able to increase your vertical jump dramatically in as little as 8 weeks.

It’s the world’s leading vertical jump training program. It was designed specifically for those who want to increase their vertical jump and be able to slam dunk a basketball.

With over 12 years of research, this groundbreaking program combines breakthrough science with proven methods and techniques used by some of the top professional athletes in the NBA.

What makes Vert Shock stand out from other vertical jump programs?

Not only does Vert Shock focus on building strength but also agility and balance, which are crucial components in optimizing performance for any basketball player.

The Vert Shock Vertical Jump Training Program is your ticket to dunking with confidence.

With this comprehensive program tailored specifically for basketball players, you will be able to leap higher than ever before, faster than you thought possible – join today

We earn a commission if you make a purchase, at no additional cost to you.

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