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Vert Shock Training Program

How To Increase your Vertical Jump

Home » blog » Reviews » How To Increase your Vertical Jump

Are you looking how to improve your vertical jump? Then read on as we show you exactly what you need to do.

Weren’t exactly sure of the best training methods to accomplish this?

Vert Shock training program is the leading program on the market today and will increase your vertical leap, if you are willing to complete the training.

The average person jumps approximately 12 inches when he/she stands on his/her tiptoes.

If you want to improve your vertical jump, start by practicing jumping off both feet simultaneously, gradually increasing the height of each jump.

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Vert Shock is leading the vertical jump revolution. Developed by former D1 Athlete and renowned jump expert, Adam Folker, Vert Shock is a scientifically-proven program that has helped thousands of athletes around the world increase their vertical leap.

This program is designed to help you add up to 9-15 inches onto your vertical jump in just 8 weeks.

With easy to follow videos and drills, you’ll be able to improve your take-off power so you can dominate the court and make highlight reel plays.

Whether you are an aspiring NBA/NCAA player or just looking to impress on the local playground, Vert Shock will help you skyrocket your jumping ability.

Skyrocket your jumping ability today.

Vert Shock | #1 Worldwide Vertical Jump Training Program
  • Increase your vertical jump by at least 9 - 15 inches in 8 weeks.
  • Enjoy faster reflexes and reaction times on the court.
  • Become the star of the court and amaze your friends with your improved leaping ability.
  • Unleash your inner athlete and reach new heights you never thought possible.

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We earn a commission if you make a purchase, at no additional cost to you.

What is a Vertical Jump

Vertical Jump is defined as the maximum distance jumped vertically from a standing position.

The VJ test measures the ability of athletes or individuals to jump high enough to clear obstacles such as basketball backboards.

This is important because it helps determine whether someone has the potential to play at the professional level.

Athletes who want to improve their vertical leap should focus on improving their lower body strength. They should also practice jumping off both feet simultaneously.er

How to increase your vertical jump

Learn how to increase vertical jump with Vert Shock training system

The best way to increase your vertical jump is to do so with proper technique. You will need to be able to balance yourself in order to achieve this.

Vertical jumping has become a staple of basketball drills. If you want to improve your vertical leap, then you should try out the Vert Shock Training Program.

The Vert Shock Training Program consists of three phases.

In Phase I, you will perform exercises designed to strengthen your lower body muscles.

Phase II, focuses on increasing your leg strength.

Finally, in Phase III, you will begin working on improving your core stability.

Working with the best

Kobe Bryant with Vert Shock founder Adam Folker

This program is designed to maximize your potential. By performing these exercises regularly, you will see significant improvements in your vertical jump.

What is vert shock training?

Vert Shock Training is a new way of training athletes to improve their vertical jumping ability.

The Vert Shock training program uses a unique combination of high intensity interval training and plyometric exercises to increase muscle power and explosiveness.

Vertical Jump Training has long been considered the gold standard of strength training programs. This is how to increase your vertical jump.

The Vertical Jump Test measures the amount of force generated by the muscles during a single leg hop or jump. This test is often used to evaluate athletic performance and determine whether an athlete should participate in sports such as basketball, volleyball, soccer, etc.

Vert Shock Training is a revolutionary approach to improving vertical jumping ability. In contrast to conventional vertical jump training methods, VST combines high intensity interval training and Plyometrics to maximize muscular power and explosiveness. As a result, athletes experience greater gains in vertical jumping ability.

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02/18/2024 05:47 pm GMT


Michael Jordan showing off his vertical jump.

For comparison, when Michael Jordan was at the peak of his career with the Chicago Bulls, his vertical jump was measured at 43 inches.

Vertical jumps are commonly measured using a box jump test.

In this test, athletes stand next to a box, place one foot inside the box, bend their knees, extend their arms forward and jump up as high as possible without touching the floor.

Athletes typically perform three trials, and the highest number recorded represents their best vertical jump.

The box jump test measures the distance jumped vertically, while the standing broad jump measures horizontal jumping ability. Both tests are used to determine whether an athlete has above-average jumping abilities.

Jump N Tap Vertical Jump Measurement Test Stick Pole Tool
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02/18/2024 05:10 am GMT

Vert Shock Training Program

Are you looking for ways to improve your vertical leap? If yes, then you should try out Vert Shock Vertical Jump training Program.

Vertical jumps are very important because they are essential components of athletic performance. They also play a significant role in preventing injuries.

In addition, they increase muscle strength, speed, agility, balance, coordination, power, endurance, and flexibility.

The Vert Shock Vertical Jump Program is a complete training system that helps you develop explosive vertical jumping ability. It consists of three phases: warmup, main workout, and cool down. Each phase contains exercises that focus on improving specific aspects of vertical jumping.

 How to increase your Vertical jump

A study published by the Journal of Strength & Conditioning Research found that plyometric training (jumping) is the best at increasing muscle power output during jumping tasks.

Plyometric training is a series of exercises that involve quick, explosive movements like jumps and bounds. It’s how to increase your vertical jump.

They can can help reduce injury risk while increasing muscular power and endurance.


Plyometrics are effective in improving muscle power and explosive strength, which can help improve performance in sports such as basketball and football.

Plyometric training has been shown to increase running speed, agility and flexibility. They can also help athletes recover faster from intense workouts by increasing blood circulation and reducing lactic acid buildup.

If you are looking to increase your power output and performance in any sport, plyometric training should be a part of your exercise regimen.

A lot of people think that jumping high is something you either have or don’t have. But there are ways to increase your vertical jump without spending hours in the gym. In fact, many athletes use simple techniques to improve their vertical leaps.

Good vs. Average Vertical Jump Height

Once you measure your vertical jump, you can figure out where you fall on the scale. 13- to 14-year-old boys can use the following scale to assess their jump: Norms for Fitness, Performance and Health

The average, or 50th-percentile, jump is about 17 inches.

The 10th to 20th percentiles run from 12.3 to 13.8 inches

The 30th to 40th percentile is 15 to 16 inches.

Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches.

An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

How Vert Shock Works

Vert Shock is a revolutionary training system designed specifically for athletes who want to improve their vertical jump height. The Vert Shock System uses a unique combination of high intensity interval training (HIIT) and plyometric exercises to maximize power output and explosiveness.

This is how to increase your vertical jump.

Vert Shock: What It Is and What It Isn’t

The most common question I receive when people find out I am a certified personal trainer is, “How do you train someone for increased vert?”

People think that because they don’t know what vert is, they won’t be able to perform well.

That couldn’t be further from the truth. In fact, there are many ways to improve one’s vertical jump regardless of whether you’re trying to compete in a local basketball league or just want to increase your vertical height.

In this article, we’ll take a look at how to build up your vert without spending hours in the gym.

We’ll talk about some basic exercises that anyone can do to improve his or her vertical leap, including things like plyometrics, kettlebell swings and bodyweight movements.

Since we’re talking about vert, we’ll also touch on some elite training methods that focus specifically on increasing one’s vertical jump.

Vert Shock is proven

There are many programs on how to increase vertical jump in the market today. None of these are as credible as Vert Shock.

From the proven track record of this product to the creators of this training program. Many similar products are made by nameless and faceless people but not Vert Shock.

We know exactly who they are and why they were qualified with expertise in this field of training. Vert Shock was created by Adam Folker.

Adam Folker

Adam Folker created the Vert Shock training program teaching people how to increase vertical jump

Adam Folker played more than 130 games for the UC Irvine men’s basketball team over four seasons, including three years as a starter.

Try the Vert Shock program at the lowest price ever offered online!

Vert Shock | #1 Worldwide Vertical Jump Training Program
  • Increase your vertical jump by at least 9 - 15 inches in 8 weeks.
  • Enjoy faster reflexes and reaction times on the court.
  • Become the star of the court and amaze your friends with your improved leaping ability.
  • Unleash your inner athlete and reach new heights you never thought possible.

get 50% off for a limited time
We earn a commission if you make a purchase, at no additional cost to you.

How Vert Shock Works

Vert Shock is a plyometric-driven workout designed to help you develop explosive strength.

You’ll do three types of exercises, vertical jumps, horizontal jumps, and bodyweight squats during each session.

Each exercise is performed four times per set. In the pre-shock phase, you’ll perform five sets of 10 reps of each exercise.

Then you’ll move into the shock phase, where you’ll complete six sets of 12 reps. Finally, in the post-shock phase, you’re going to perform five sets of 15 reps.

The goal here is to increase the number of repetitions you can do without stopping. If you stop doing reps, your muscles won’t grow. So it’s important that you keep moving throughout each set.

To make sure you don’t injure yourself, you’ll use resistance bands to hold your body weight. The band allows you to work out safely and efficiently. Plus, because it’s elastic, you won’t feel like you’re working hard enough.

Pre-Shock Phase

Vert Shock exercises are designed to teach people how to increase vertical jump

The first phase of the workout consists of just seven days. During this time, you are preparing your body for the next one. Your muscles are getting ready for the rigors of the second phase. You start off by doing some light cardio, followed by a warmup session. Then it’s time to work out.

You spend most of the day alternating between three different types of exercise: stretching, strength training, and plyometrics. These are short bursts of high intensity activity that help you build endurance and improve your balance.

This is where you really begin to see the benefits of working out consistently over a long period of time. You don’t notice anything while you’re doing each type of exercise, but you feel great afterward. This is how to increase your vertical jump.

Shock Phase

The second phase is the core phase, it lasts for six weeks. During this time, your body is undergoing the greatest amount of physical stress in preparation for the final stage of training, the third phase.

This is the meat of the training program.

This is the period where you’re getting the most muscle activation, reactivation, and growth. You’ll notice some soreness, especially during the first few days. But don’t worry that’s normal.

I gained about 6 inches. This phase started out easier than I thought it would. I felt like I had a lot of momentum early on, but the intensity picked up pretty quickly.

Post-Shock Phase

The final week of training with VertShock is where everything your body learned in the first two phases becomes cemented in your muscle memory.

It involves a lot of heating up and cooling down that bookends short reps of high intensity training. After completing this week, you will enter the all-important maintenance mode.

What you get with the program

Vert Shock leads the market in teaching people the correct way to increase vertical jump.

VertShock offers three phases of training. Phase one focuses on getting you ready to train. The second phase is when you start to build muscle mass and strength. Phase three is about maintaining those gains.

The actual training program is eight weeks in length. If you fall behind, don’t panic; just pick up again. In fact, VertShock recommends that you continue to work out even while you’re recovering.

Do each movement of the exercises correctly.

There is also a section on nutrition, including what foods to eat and avoid. Finally, there is a section on stretching, mobility, and warmup and cooldown routines.

So what exactly do you get in this Vert Shock program?

The Vert Shock package includes the main guidebook with video instructions, plus four bonus items: the Vert Tracker, the Pre-Shock Phase, the Post-Shock Phase, and the Jumpers Diet Guide.

The Vert Tracker is a printable chart that allows you to track your progress throughout the program.

The Pre-Shock Phase helps prepare your body for the intense workouts ahead while the Post-Shock Phase helps you maintain your gains after completing the program.

Finally, the Jumpers Diet Guide provides nutritional advice to help fuel your workouts to maximize results.

Vert Shock has helped thousands of athletes improve their vertical jump by adding inches in less than eight weeks.

Vert Shock is the only proven three step jump training program that adds at least nine to fifteen plus inches to your vertical jump in less than eight weeks!

Get started today and see results within just days!

Order today!

Vert Shock | #1 Worldwide Vertical Jump Training Program Vert Shock | #1 Worldwide Vertical Jump Training Program
  • Increase your vertical jump by at least 9 - 15 inches in 8 weeks.
  • Enjoy faster reflexes and reaction times on the court.
  • Emotional Benefits:
  • Become the star of the court and amaze your friends with your improved leaping ability.
  • Unleash your inner athlete and reach new heights you never thought possible.

We earn a commission if you make a purchase, at no additional cost to you.

Vert Shock Exercises

Plyometrics are a major force in teaching how to increase vertical jump.

This program includes many different types and variations of jump and squat exercises.

It will increase the vertical jump of anyone looking for an answer to how to increase your vertical jump. It was designed for basketball players first and foremost though.

The Vert Shock plan is split into three different phases. Each phase is designed to strengthen the muscles used when jumping and build on the foundation created by the previous phase.

In addition to providing a comprehensive exercise plan, Athletes who purchase this program are also given access to additional resources such as nutrition plans, video demonstrations, and other helpful information about increasing their vertical jumps.

With all these tools at your disposal, you’ll have everything you need to reach your goals.

8 weeks

The Vert Shock program is built on the premise of plyometric training, which focuses on explosive movements to increase power and performance.

During this 8-week program, you will perform exercises such as box jumps, jump squats, knee tuck jumps, single-leg hops and more.

You will be instructed on proper form and technique to ensure that these exercises are performed correctly in order to achieve maximum results.

As your progress through the Vert Shock program, you will find yourself performing increasingly complex and challenging exercises as you build strength and power necessary for improving your vertical jump.

By the end of the program, you can expect to see an impressive improvement in your vertical leap.

If you’re looking for a comprehensive vertical jump training program, then Vert Shock is the perfect choice for you. Get started today on your journey to reach new heights.

All told, the Vert Shock system offers over 80 total exercises, which are divided into four categories: Jump Training, Strength Training, Speed Training, and Plyometric Conditioning.

By following the program’s recommendations for each type of exercise and working hard during your workouts, you should see great improvements in your vertical leap within just a few weeks.

Many people have put on multiple inches within the first ten days of beginning this vertical jump training program.

The system also offers detailed explanations on how to perform each exercise correctly and safely, as well as helpful tips on maximizing your results.

Exercise types

Plyometrics – In a nutshell, these advanced plyometrics include all of the intense jumping-specific exercises. These are what are going to increase the reaction time of your pivotal muscles.

Core Strength – This aspect of the program involves various core strengthening. This provides the foundation upon which your body will be able to execute high-impact jumping activities.

Power – Core strength is important, but true power is also integral if you want to achieve your peak vert. The power is particularly important when it comes from the lower body. The focus here is deep squats and the like and where actual muscle building would arguably be most beneficial.

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02/18/2024 05:04 am GMT

Will Vert Shock Work for You?

How to increase your vertical jump with Vert Shock training program.

Vert Shock is how to increase your vertical jump. Increase your vertical leap by 9-15 inches if you’ve never did a training program like Vert Shock before.

If you have tried other programs and reached new heights in leaping, that vert will be cut in half with Vert Shock. This is simply due to the fact that it’s easier to build new muscle and strength than adding more after working out for any extended time.

Look at any weight training guide and the gains are cut in half year to year.

Vert Shock is the perfect program for anyone looking to improve their vertical jump performance.

By following the comprehensive 8-week training plan, you will be able to target all aspects of vertical jump improvement, including strength, power and technique.

You’ll receive personalized advice from professional trainers and nutritionists, as well as instructional videos and audio versions of the program, Vert Shock ensures that you have all the resources needed to achieve your goals.

So if you’re ready to take your vertical leap to new heights, then Vert Shock is definitely worth a try, simply because it works.

With hard work and dedication, you can expect to see amazing results in no time! Get started today and start reaching new heights with Vert Shock!

Cost & Money-Back Guarantee

In case you missed it, we reviewed the Vert Shock program recently. We found that the Vert Shock program works, but it isn’t perfect. There are several reasons why we recommend the Vert Shock program over the competitors.

The standard sticker price of the whole package is $138. We purchased our set for just $67. That’s almost 40% less than what the retail value of the complete package should be.

Thirdly, the Vert Shock program offers a 60 day money-back guarantee. If you don’t like the Vert Shock program, simply contact us within 60 days of receiving the product. We will refund your money immediately.

Everything Included

Vert Shock will increase your vertical leap 9-15 inches.

The Vert Shock program includes 4 key components:

Jump Start Guide

Vert Shock Program

Exercise Video Tutorials

Vert Shock Bonuses

Jump Start Guides are designed to help you understand how the system works and what it takes to achieve optimal results. They include step-by-step instructions for each workout and exercise, along with tips and tricks for maximizing your progress.

Vert Shock Programs contain everything needed to complete the workouts. These programs include detailed instruction on every move, including videos showing the correct form and technique. Each workout is broken down into specific sets and reps, making it easy to follow along with the guide.

Vert Shock Bonuses

Your purchase also includes a number of extras at no additional charge. There are about a dozen of these extras overall. We will not go in-depth on all of them but instead cover the highlights.

Vert Tracker – This is a workbook that helps you track your progress. I have my own program for tracking my workouts, but this is a solid option for those who may not use such an app.

Jumper’s Diet Checklist – Helpful program that indicates all of the vitamins and other nutrients pivotal to peak vert. Uses this tool to ensure that your diet is covering all of the bases.

Four Vertical Jump Killers E-Book – This is an interesting book that discusses the technique issues that can undermine your vertical. It covers four primary problem areas. Two I had not really considered, and after reading this, I was able to spot my bad form when it cropped up.

Five Dirty Hacks to Jumping Higher E-Book – Solid book that covers five techniques that almost all professional dunkers use to elevate, and it explains how to integrate them into your own game.

Visit the official website to find out about all the free goodies!

What I Love About Vert Shock

I’ve been doing vertical jumps since high school and I’m proud to say that I’ve never had a serious injury. Over the years, my technique has gotten sloppy and it took me awhile to figure out why.

I started researching what others were doing, reading books and watching videos. I found a lot of conflicting information about how to do a proper vertical jump.

Some people say you shouldn’t even train your legs because it’ll make you weak. Others say you don’t want to use your legs at all. Still others say you should start with a squat and work up to jumping off the box.

What really helped me understand the science behind vertical jumping was training with Vert Shock, it’s the top vertical jump program on the market today.

The most important thing I learned about each of our leaps is that there’s no one perfect way to perform a vertical jump. Instead, everyone has different strengths and weaknesses. You won’t improve unless you identify yours.

That’s exactly what VertShock does. In fact, it takes the guesswork out of vertical training. With comprehensive jump training that works, well explained and supported with video tutorials, VertShock provides techniques to test and track results. Plus, it offers a fair price and a 100% money-back guarantee.


I had high expectations for Vert Shock because of the hype around the product. After doing some research online, I found out there weren’t many reviews of the product. So I figured I’d give it a shot and see what happened. I’m glad I did.

This program is designed specifically for basketball players looking to improve their vertical leap. If you’re interested in improving your vertical, this is the best way to do it.

The program consists of 8 weeks of workouts.

Is Vert Shock a Scam?

Vert Shock is not a scam..

Vert Shock is a legitimate training system. In fact, it’s widely regarded as the best out there. However, like any good training program, you have do put the effort into it.

You have to commit yourself for the long term and you have to be realistic about what you are capable of achieving.

If you don’t put in the effort, you won’t see results. This isn’t a quick fix. This is hard work.

The few scams we encountered were from people who couldn’t prove they followed the program.

They didn’t follow the program correctly and had no idea why they weren’t seeing the results they expected.

How Long Does It Take to Get Results?

Vertical strength training is one of the most effective ways to increase vertical jump height. In fact, jumping exercises like plyometrics and box jumps are some of the best methods to improve vertical leap.

However, many athletes struggle to find the time to train during the day.

So how long does it take to start seeing results?

The answer varies based on each person, I typically see my clients begin to notice improvements within the first few weeks.

To put it into perspective, the average male athlete sees a 6-12 inch improvement in vertical jump height over 8 weeks.

This is for people that haven’t trained these muscles with these exercises before. For people that have the results are about half of that.

There is no magic number, it depends on natural ability (genetics), age, etc.

You will significantly increase your vertical regardless. Especially if this is your first vertical jump training that you’ve ever done.

If you are already working hard, then you get over the hump by the second week.

For example, let’s say that you are able to touch the rim of a basketball hoop with your fingertips while standing 5 feet away from the rim.

You might think that you could reach 7 inches easily, but you probably won’t be able to hit that level of performance until you work on improving your vertical jump.

Many people see significant results by the fourth week and you will realize maximum results by the eighth week.

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02/18/2024 04:17 pm GMT

Should You Continue Vert Shock After Week Eight?

Yes. Absolutely.

Maintaining peak athletic performance involves continuous training.

There’s no reason why you have to do everything yourself.

Many people fail to realize that you don’t have to lift weights every single day to maintain strength. Even most professional athletes are able to train three times per week.

After you complete the program, you continue what is referred to as a maintenance mode. You just want to make sure that you don’t become idle and stop playing basketball or working out.

Be mindful that without an ongoing commitment, you will revert back to your old habits. This is especially true if you haven’t been working out consistently for several months or longer.

These muscles are like any other just more important to athletic ability than say your biceps are.

If you begin training your biceps until it looks like you put a tennis ball underneath your skin, to maintain the hard work and gains won’t take the work it took to develop these muscles but you can’t just stop working the muscle and think it’s going to remain that size.

That’s just an example because in doing these exercises, look isn’t as important as increasing your jumping abilities and height.

If you find that this occurs, then you will probably want to begin the program over again starting with week one.

Vert Shock Product Review

Vert Shock


Vert Shock is how you increase your vertical jump
Vert Shock is the best vertical training program on the market today and has been for a while. I’ve yet to see a review that disputes this claim.
With it’s plyometric training and intense workout, no vertical jump program will give you better results.
Vert Shock

Is Vert Shock the best Vertical Training Program

Vert Shock is the leading vertical jump training program on the market today, simply because it’s the best, most effective product available today

Thousands of people can’t be wrong about this training program.

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