How to increase vertical jump with Vert Shock

Vert Shock Training Program
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Have you wondered how to increase vertical jump but you weren’t exactly sure the best training methods to accomplish this?

Vert Shock training program is the leading program on the market today and will increase your vertical leap, if you are willing to complete the training.

The average person jumps approximately 12 inches when he/she stands on his/her tiptoes. If you want to improve your vertical jump, start by practicing jumping off both feet simultaneously and then gradually increasing the height of each jump.

What is a Vertical Jump

Vertical Jump (VJ) is defined as the maximum distance jumped vertically from a standing position. The VJ test measures the ability of athletes or individuals to jump high enough to clear obstacles such as basketball backboards. This is important because it helps determine whether someone has the potential to play at the professional level.

Athletes who want to improve their vertical leap should focus on improving their lower body strength. In addition, they should also practice jumping off both feet simultaneously.

How to increase vertical jump

Learn how to increase vertical jump with Vert Shock training system

The best way to increase your vertical jump is to do so with proper technique. You will need to be able to balance yourself in order to achieve this.

Vertical jumping has become a staple of basketball drills. If you want to improve your vertical leap, then you should try out the Vert Shock Training Program. This program was developed by Dr. Robert Spina, who specializes in sports medicine.

He says that he created the program because he wanted to create something that would increase vertical jumps without causing injury. The Vert Shock Training Program consists of three phases.

In Phase I, you will perform exercises designed to strengthen your lower body muscles. In Phase II, you will focus on increasing your leg strength. Finally, in Phase III, you will begin working on improving your core stability.

Working with the best

Kobe Bryant with Vert Shock founder Adam Folker

Dr. Spina has worked with professional athletes such as Kobe Bryant, LeBron James, and Kevin Durant. His clients include NBA players, NFL players, and Olympic medalists. He also trains elite high school football players.

This program is designed to maximize your potential. By performing these exercises regularly, you will see significant improvements in your vertical jump.

What is vert shock training? Vert Shock Training (VST) is a new way of training athletes to improve their vertical jumping ability. VST uses a unique combination of high intensity interval training and plyometric exercises to increase muscle power and explosiveness.

Vertical Jump Training has long been considered the gold standard of strength training programs. This is how to increase vertical jump.

The Vertical Jump Test measures the amount of force generated by the muscles during a single leg hop or jump. This test is often used to evaluate athletic performance and determine whether an athlete should participate in sports such as basketball, volleyball, soccer, etc.

Vert Shock Training is a revolutionary approach to improving vertical jumping ability. In contrast to conventional vertical jump training methods, VST combines high intensity interval training and Plyometrics to maximize muscular power and explosiveness. As a result, athletes experience greater gains in vertical jumping ability.

 How to increase your Vertical jump

A study published by the Journal of Strength & Conditioning Research found that plyometric training (jumping) increases muscle power output during jumping tasks. In addition, researchers say plyometrics may help improve athletic performance in sports such as basketball, volleyball, soccer, tennis, track and field, baseball, softball, football, hockey, lacrosse, golf, gymnastics, swimming, diving, rowing, cycling, skiing, snowboarding, surfing, rugby, wrestling, boxing, MMA, judo, karate, taekwondo, mixed martial arts, and others.

A lot of people think that jumping high is something you either have or don’t have. But there are ways to increase your vertical jump without spending hours in the gym. In fact, many athletes use simple techniques to improve their vertical leaps.

Good vs. Average Vertical Jump Height

Once you measure your vertical jump, you can figure out where you fall on the scale. According to , 13- to 14-year-old boys can use the following scale to assess their jump: Norms for Fitness, Performance and Health

The average, or 50th-percentile, jump is about 17 inches.

The 10th to 20th percentiles run from 12.3 to 13.8 inches

The 30th to 40th percentile is 15 to 16 inches.

Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches.

An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.


Michael Jordan showing off his vertical jump.

For comparison, when Michael Jordan was at the peak of his career with the Chicago Bulls, his vertical jump was measured at 43 inches.

Vertical jumps are commonly measured using a box jump test. In this test, athletes stand next to a box, place one foot inside the box, bend their knees, extend their arms forward and jump up as high as possible without touching the floor. Athletes typically perform three trials, and the highest number recorded represents their best vertical jump.

The box jump test measures the distance jumped vertically, while the standing broad jump measures horizontal jumping ability. Both tests are used to determine whether an athlete has above-average jumping abilities.

Vert Shock Training Program

Are you looking for ways to improve your vertical leap? If yes, then you should try out Vert Shock Vertical Jump Program.

Vertical jumps are very important because they are essential components of athletic performance. They also play a significant role in preventing injuries. In addition, they increase muscle strength, speed, agility, balance, coordination, power, endurance, and flexibility.

The Vert Shock Vertical Jump Program is a complete training system that helps you develop explosive vertical jumping ability. It consists of three phases: warmup, main workout, and cool down. Each phase contains exercises that focus on improving specific aspects of vertical jumping.Vert Shock Vertical Jump Program – How Does This Work?

How Vert Shock Works

Vert Shock is a revolutionary training system designed specifically for athletes who want to improve their vertical jump height. The Vert Shock System uses a unique combination of high intensity interval training (HIIT) and plyometric exercises to maximize power output and explosiveness.

Vert Shock is a revolutionary new training system designed specifically for elite athletes looking to increase their vertical jump heights. The Vert Shock System combines high intensity interval training (HITT) and plyometrics to maximize power output and explosive strength. This is how to increase vertical jump.

Vertical jumps are a great way to improve your vertical leap, increase power output, and build explosive strength. The Vert Shock Vertical Jump System uses a unique design that allows you to perform powerful vertical jumps without having to worry about landing on your feet or falling over backwards.

Achieve higher jumping heights

This system is designed to allow you to safely perform high-powered vertical jumps without worrying about hurting yourself or damaging the equipment. By using the Vert Shock Vertical Jump System, you can easily achieve higher jumping heights than ever before.

Vert Shock: What It Is and What It Isn’t

The most common question I receive when people find out I am a certified personal trainer is, “How do you train someone for vert?” People think that because they don’t know what vert is, they won’t be able to perform well. But that couldn’t be further from the truth. In fact, there are many ways to improve one’s vertical jump regardless of whether you’re trying to compete in a local basketball league or just want to increase your vertical height.

In this article, we’ll take a look at how to build up your vert without spending hours in the gym. We’ll talk about some basic exercises that anyone can do to improve his or her vertical leap, including things like plyometrics, kettlebell swings and bodyweight movements. And since we’re talking about vert, we’ll also touch on some elite training methods that focus specifically on increasing one’s vertical jump.

Vert Shock is proven

There are many programs on how to increase vertical jump on the market today. None of these are as credible as Vert Shock.

From the proven track record of this product to the creators of this training program. Many similar products are made by nameless and faceless people but not Vert Shock.

We know exactly who they are and why they were qualified with expertise in this field of training. Vert Shock was created by Adam Folker and Justin Darlington.

Adam Folker

Adam Folker created the Vert Shock training program teaching people how to increase vertical jump

Adam Folker played more than 130 games for the UC Irvine men’s basketball team over four seasons, including three years as a starter. During his college career, he earned All-Big West honors twice, along with being named the conference’s Freshman of the Year in 2011. After graduating, he went on to play professionally overseas, where he became one of the world’s best dunkers.

Folker spent much of his playing days working out in the weight room, but he did not start lifting weights until he was 18. By the time he was 19, he could do a handstand pushup. At 20, he could do a full split. At 21, he could hang upside down from a pullup bar nnd at 22, he could jump 30 feet straight up into the air.

He turned pro in the Czech Republic with the club KK Znojmo at 23-years-old. There, he averaged nearly 10 points per game while shooting 46% from 3-point range. In his second season, he led the league in rebounding and blocked shots. His numbers dropped off during his third season, but he still managed to average 12 rebounds per contest.

After returning home to California, Folker worked as a personal trainer. He also opened VertShock, a gym located near the campus of UC Irvine. Today, it is the largest vert ramp facility in Southern California.

Try the Vert Shock program at the lowest price ever offered online!

Justin Darlington

Justin Darlington created the Vert Shock training program as a way to show people how to increase vertical jump

Justin “JusFly,” aka JusTeeDar, is a basketball star who has been playing professionally since 2009. He began his career as a member of the New York Knicks Summer League team. After one season in the NBA, he played overseas for teams in Greece, Germany, Spain, Portugal, Argentina, Israel, Turkey, France, Italy, Australia, China and Japan.

In 2011, he returned to the United States and joined the Harlem Globetrotters. There, he met another basketball legend named Kevin Durant. They became close friends and remain so today. As part of Durant’s sponsorship of the 2016 Olympic Games, he invited “JusFly” to join Team USA.

In 2012, “JusFly” was selected to play in the Nike + 3×3 Basketball World Championships, where he went undefeated throughout the entire tournament en route to winning the gold medal. The following year, he represented the United States in the 5th annual Nike + 3X3 Jam Session held in Los Angeles. This event is considered the most prestigious 3×3 competition in the world.

In 2013, he signed a contract with Adidas and competed in the Adidas Superstar Invitational in Las Vegas. At the end of the season, he was awarded MVP honors.

Nike 3×3

That same year, he was invited to participate in the Nike + 3X3 Basketball World Championships again. Once again, he went undefeated and took home the gold medal.

The following year, he was invited once again to represent the United States in the Adidas Superstar Tournament in Las Vegas. And once again, he went undefeated.

In 2017, JusFly was invited to compete in the Adidas Superstar International Championship in Shanghai. This championship is a qualifier for the 2018 FIBA 3×3 Basketball World Cup.

He has also participated in numerous international tournaments including the Nike Hoop Summit, the Jordan Brand Classic, the Nike Global Challenge, the Adidas Superstar Invitation, the Adidas Superstar Tournament, the Adidas Superstar International, the Adidas Superstar Showdown, the Adidas Superstar All Stars, the Adidas Superstar Game, the Nike Slam Dunk Contest, the Nike 3X3 Jam Session, the Adidas 3X3 Jam Session and the Adidas 3X3 Basketball World Cup. He has also performed in several commercials such as the adidas Originals “Just Do It.”

How Vert Shock Works

Vert Shock is a plyometric-driven workout designed to help you develop explosive strength. You’ll do three types of exercises — vertical jumps, horizontal jumps, and bodyweight squats — during each session. Each exercise is performed four times per set. In the pre-shock phase, you’ll perform five sets of 10 reps of each exercise. Then you’ll move into the shock phase, where you’ll complete six sets of 12 reps. Finally, in the post-shock phase, you’re going to perform five sets of 15 reps.

The goal here is to increase the number of repetitions you can do without stopping. If you stop doing reps, your muscles won’t grow. So it’s important that you keep moving throughout each set.

To make sure you don’t injure yourself, you’ll use resistance bands to hold your body weight. The band allows you to work out safely and efficiently. Plus, because it’s elastic, you won’t feel like you’re working hard enough.

Pre-Shock Phase

Vert Shock exercises are designed to teach people how to increase vertical jump

The first phase of the workout consists of just seven days. During this time, you are preparing your body for the next one. Your muscles are getting ready for the rigors of the second phase. You start off by doing some light cardio, followed by a warmup session. Then it’s time to work out.

You spend most of the day alternating between three different types of exercise: stretching, strength training, and plyometrics. These are short bursts of high intensity activity that help you build endurance and improve your balance.

This is where you really begin to see the benefits of working out consistently over a long period of time. You don’t notice anything while you’re doing each type of exercise, but you feel great afterward. This is how to increase vertical jump.

Shock Phase

The second phase is the core phase and it lasts for six weeks. During this time, your body is undergoing the greatest amount of physical stress in preparation for the final stage of training, the third phase.

This is the period where you’re getting the most muscle activation, reactivation, and growth. You’ll notice some soreness, especially during the first few days. But don’t worry—it’s normal.

I gained about 6 inches. This phase started out easier than I thought it would. I felt like I had a lot of momentum early on, but the intensity picked up pretty quickly.

Post-Shock Phase

The final week of training with VertShock to increase your vertical jump involves six days of intense training with one day off. The purpose of this is to solidify the gains you’ve made thus far.

It involves a lot of heating up and cooling down that bookend short reps of high intensity training. After completing this week, you will enter the all-important maintenance mode.

Maintenance Mode

Vert Shock leads the market in teaching people the correct way to increase vertical jump.

VertShock offers four phases of training. Phase one focuses on getting you ready to train. The second phase is when you start to build muscle mass and strength. Phase three is about maintaining those gains. And finally, phase four is a recovery phase designed to help you recover.

We find that most people are able to complete all four phases within 12 weeks. However, some people take longer. If you fall behind, don’t panic; just pick up again. In fact, VertShock recommends that you continue to work out even while you’re recovering.

Do each movement of the exercises correctly. The program also contains information about vertigo and how to treat it.There is also a section on nutrition, including what foods to eat and avoid. Finally, there is a section on stretching, mobility, and warmup and cooldown routines.

Vert Shock has helped thousands of athletes improve their vertical jump by adding inches in less than eight weeks.

Vert Shock is the only proven three step jump training program that adds at least nine to fifteen plus inches to your vertical jump in less than eight weeks!

Get started today and see results within just days!

Order today!

Vert Shock is THE only proven three step jump training program that adds at least 9 -15 inches to your vertical jump in less than eight weeks.

Vert shock has helped thousands of athletes improve their vertical jump by over 10 inches in just eight weeks.

Get the best results from your workouts and jump higher than ever before!

Order yours today!

Vert Shock Exercises

Plyometrics are a major force in teaching how to increase vertical jump.

This program includes many different types and variations of jump and squat exercises, including some I was familiar with having being an amateur athlete most of his life.

But there are others I was not familiar with. While the program does include warm ups and cool downs, it doesn’t go into too much detail about those topics.

So what exactly do you get in this Vert Shock program? Well, it starts with the PDF version of the program itself, which contains nine chapters covering everything from the basics of jumping and squatting to advanced training techniques.

There are three main sections to each chapter. One section covers warm ups, another covers jumps, and a third covers squats. Each section is broken out further into subsections, which cover specific aspects of the exercise such as how to perform certain movements properly and how to make sure you’re getting the best results possible.

Within the chapters themselves are several different types of exercises, including box jumps, single leg hops, single leg squats, split squats, lunges, stepups, calf raises, and even more. All told, the Vert Shock system offers over 80 total exercises, which are divided into four categories:

Exercise types

Plyometrics—In a nutshell, these advanced plyometrics include all of the intense jumping-specific exercises. These are what are going to increase the reaction time of your pivotal muscles.

Core Strength—This aspect of the program involves various core strengthening. This provides the foundation upon which your body will be able to execute high-impact jumping activities.

Power—Core strength is important, but true power is also integral if you want to achieve your peak vert. The power is particularly important when it comes from the lower body. The focus here is deep squats and the like and where actual muscle building would arguably be most beneficial.

Will Vert Shock Work for You?

How to increase your vertical jump with Vert Shock training program.

I don’t know how many times I have heard people say things like, “Vert Shock doesn’t really work.” Or “You’re never going to see any real results from Vert Shock.” “I’m not sure what to do next.” Or, “If you want to build muscle mass, you need to eat lots of protein.”

These statements are often followed up with some variation of, “But I’ve tried everything else and nothing works!”

Well, let me tell you something: there is no one-size-fits-all solution here. There are different ways that each person can build muscle, and there are different types of workouts that each person needs to perform. But, yes, there is a way for almost everyone to succeed — even those who have been told otherwise. And that way is called Vertical Shocking.

Vert Shock is how to increase vertical jump. Increase your vertical leap by 9-15 inches if you’ve never did a training program like Vert Shock before.

If you have tried other programs and reached new heights in leaping, that vert will be cut in half with Vert Shock.

Cost & Money-Back Guarantee

In case you missed it, we reviewed the Vert Shock program recently. We found that the Vert Shock program works, but it isn’t perfect. There are several reasons why we recommend the Vert Shock program over the competitors.

First off, the Vert Shock program is only sold online through the official website. If you want to buy the Vert Shock program, you must go directly to the website. You cannot purchase the Vert Shock program anywhere else.

Secondly, the standard sticker price of the whole package is $138. But we purchased our set for just $67. That’s almost 40% less than what the retail value of the complete package should be.

Thirdly, the Vert Shock program offers a money-back guarantee. If you don’t like the Vert Shock program, simply contact us within 30 days of receiving the product. We will refund your money immediately.

Everything Included

Vert Shock will increase your vertical leap 9-15 inches.

The Vert Shock program includes 4 key components:

Jump Start Guide

Vert Shock Program

Exercise Video Tutorials

Vert Shock Bonuses

Jump Start Guides are designed to help you understand how the system works and what it takes to achieve optimal results. They include step-by-step instructions for each workout and exercise, along with tips and tricks for maximizing your progress.

Vert Shock Programs contain everything needed to complete the workouts. These programs include detailed instruction on every move, including videos showing the correct form and technique. Each workout is broken down into specific sets and reps, making it easy to follow along with the guide.

Vert Shock Bonuses

Your purchase also includes a number of extras at no additional charge. There are about a dozen of these extras overall. We will not go in-depth on all of them but instead cover the highlights.

Vert Tracker—This is a workbook that helps you track your progress. I have my own program for tracking my workouts, but this is a solid option for those who may not use such an app.

Jumper’s Diet Checklist—Helpful program that indicates all of the vitamins and other nutrients pivotal to peak vert. Uses this tool to ensure that your diet is covering all of the bases.

Four Vertical Jump Killers E-Book—This is an interesting book that discusses the technique issues that can undermine your vertical. It covers four primary problem areas. Two I had not really considered, and after reading this, I was able to spot my bad form when it cropped up.

Five Dirty Hacks to Jumping Higher E-Book—Solid book that covers five techniques that almost all professional dunkers use to elevate, and it explains how to integrate them into your own game.

Visit the official website to find out about all the free goodies!

What I Love About Vert Shock

I’ve been doing vertical jumps since high school and I’m proud to say that I’ve never had a serious injury. Over the years, my technique has gotten sloppy and it took me awhile to figure out why.

I started researching what others were doing, reading books and watching videos. I found a lot of conflicting information about how to do a proper vertical jump.

Some people say you shouldn’t even train your legs because it’ll make you weak. Others say you don’t want to use your legs at all. Still others say you should start with a squat and work up to jumping off the box.

What really helped me understand the science behind vertical jumping was watching the Vertical Jump Challenge video where professional athletes demonstrate their best techniques.

They show us how they prepare themselves mentally and physically for a great vertical jump. Then they explain why some people are better than others. It could help in teaching you how to increase vertical jump.

The most important thing I learned from watching the video was that there’s no one perfect way to perform a vertical jump. Instead, everyone has different strengths and weaknesses. You won’t improve unless you identify yours and learn how to correct them.

That’s exactly what VertShock does. In fact, it takes the guesswork out of vertical training. With comprehensive jump training that works, well explained and supported with video tutorials, VertShock provides techniques to test and track results. Plus, it offers a fair price and a 100% money-back guarantee.

Final Thoughts

I had high expectations for Vert Shock because of the hype around the product. After doing some research online, I found out there weren’t many reviews of the product. So I figured I’d give it a shot and see what happened. I’m glad I did.

This program is designed specifically for basketball players looking to improve their vertical leap. If you’re interested in improving your vertical, this is the best way to do it.

The program consists of 8 weeks of workouts. Each week includes 5 days of training and one day off. You’ll work out three-times per week for each leg.

There are two different programs depending on whether you want to focus on improving your standing jump or your running/jumping ability. Each program includes videos showing how to perform the exercises correctly.

There are four different phases within each program. Phase 1 focuses on getting used to the equipment and learning proper form.

In phase 2, you start working on strength and in phase 3, you learn how to use your body weight effectively to build power. Finally, you move onto phase 4 where you begin adding weights.

In addition to the exercise videos, you’ll receive daily emails containing encouragement and motivation. These emails help keep you motivated throughout the entire program.

Vert Shock offers a 60-day money back guarantee. They offer free shipping worldwide.

Is Vert Shock a Scam?

Vert Shock is not a scam..

Vert Shock is a legitimate training system. In fact, it’s one of the best out there. However, like any good training program, you have do put the effort into it. You have to commit yourself to the long term. And you have to be realistic about what you are capable of achieving.

If you don’t put in the effort, you won’t see results. This isn’t a quick fix. This is hard work.

The few scams we encountered were from people who couldn’t prove they followed the program. They didn’t follow the program correctly and had no idea why they weren’t seeing the results they expected.

How Long Does It Take to Get Results?

Vertical strength training is one of the most effective ways to increase vertical jump height. In fact, jumping exercises like plyometrics and box jumps are some of the best methods to improve vertical leap. However, many athletes struggle to find the time to train during the day. So how long does it take to start seeing results?

The answer varies based on each person, I typically see my clients begin to notice improvements within the first few weeks.

To put it into perspective, the average male athlete sees a 6-12 inch improvement in vertical jump height over 8-12 weeks. This is for people that haven’t trained these muscle, using these exercises before. For people that have the results are about half of that.

There is no magic number, it really depends on what your current numbers are.

If you are already working hard, then you get over the hump by the second week. For example, let’s say that you are able to touch the rim of a basketball hoop with your fingertips while standing 5 feet away from the rim. You might think that you could reach 7 inches easily, but you probably won’t be able to hit that level of performance until you work on improving your vertical jump.

Many people see significant results by the fourth week, and you will likely realize maximum results by the eighth week. Because of this, I recommend starting off slow and building up the intensity. Once you feel comfortable with the movement patterns and technique, you can ramp up the volume and frequency.

Should You Continue Vert Shock After Week Eight?


Maintaining peak athletic performance involves continuous training. But there’s no reason why you have to do everything yourself. In fact, many people fail to realize that you don’t have to lift weights every single day to maintain strength. In fact, most professional athletes are able to train three times per week.

After you complete the program, however, you continue what is referred to as a maintenance mode, and the exercises you need to perform are included in the program itself. At this point, it shouldn’t take too long to incorporate this workout into your regular routine.

Be mindful that without an ongoing commitment, you will revert back to your old habits. This is especially true if you haven’t been working out consistently for several months or even longer.

If you find that this occurs, then you will probably want to begin the program over again starting with week one.

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